Step Aerobic Exercise
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Aerobic exercise - Aerobic exercise is complementary to anaerobic exercise. Aerobic literally means 'with oxygen', and refers to the use of oxygen in the energy-generating process for muscles.
Anaerobic exercise - Anaerobic exercise is complementary to aerobic exercise. The early stage of all exercise is anaerobic.
Aerobic threshold - The aerobic threshold (AeT) is a term sometimes used by sports coaches and trainers to describe a level of exercise intensity somewhat below the anaerobic threshold. It, however, is not a defined physiological term.
Harvard Step Test - The Harvard step test is a kind of cardiovascular endurance test. The test computes the capability to exercise continuously for extended intervals of time without tiring.
stepaerobicexercise
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